🎧 Gardening for Mental Health
Archive of Dan Snow's History Hit 🎧
•
34m
It’s Mental Health Awareness Week this month, and Jimmy will be joined by a selection of guests who will tell us how nature can have an impact our bodies and our minds.
First up, it’s gardener and psychiatrist Sue Stuart-Smith, author of the bestselling book, The Well Gardened Mind.
Gardening has been shown to not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Sue talks about her research on gardening’s healing effects, and shares some of her case studies with prison inmates, soldiers with post-traumatic stress disorder engaged in horticultural programs, and patients who are grieving and have depression.
You can find out more about Sue’s book here, and her Serge Hill garden project here.
On Jimmy’s Farm: A podcast by History Hit.
Up Next in Archive of Dan Snow's History Hit 🎧
-
🎧The Christian Destruction of the Cla...
The rise of Christianity in the first few centuries AD is one of the most significant stories in world history. But it’s also an incredibly turbulent one. It’s a story filled with (in)famous episodes of conflict with the Roman state. It’s a story of co-existence, but also one of intolerance and o...
-
🎧 John Donne: Poet of Love, Sex and D...
John Donne (1572-1631) lived myriad lives. Sometime religious outsider and social disaster, sometime celebrity preacher and establishment darling, John Donne was incapable of being just one thing. He was a scholar of law, a sea adventurer, an MP, a priest, the Dean of St Paul’s Cathedral – and pe...
-
🎧 Falklands40: The Black Buck Raids
The Falkland Islands lie 8000 miles from Britain making the Falklands War a particularly tricky one to fight; it required some seriously innovative thinking. No story from the Falklands better tells the story of that innovation than Operation Blackbuck which ran from the 30th of April 1982 to the...
