Characterised as super soldiers, formidable fighters who would rather perish than surrender - their reputation truly did proceed them.

But how accurate is this image - and does it correlate with what the ancient sources actually tell us?

In this filmed episode of The Ancients podcast Sparta mini-series, host Tristan Hughes welcomes Dr Roel Konijnendijk from the University of Oxford, to take a deep dive into the life of a Spartan.